The first mile

This week I had a bit of a set back in the form of a GI virus.  I didn't do anything for about three days, but I'm feeling pretty good now. 

This afternoon I went outside and decided I still had time to do a jog to see how far I could go.  I loaded up my jogging partner and went out to Shawnee Mission Park.  I was able to go a mile with only one quick stop to stretch.  I have no idea how long it took me and that is not important to me right now.  It's just getting out there and trying to go the distance. 

Here is my trusty running buddy, Chloe.  She loves to run and she leads the whole way!  She still has such great energy for an 11 year old dog. 

 

 

We jogged a mile then walked a mile and felt great!