Ok--I didn't plunge into the icy cold water of a frozen lake . My pool was indoors in a climate controlled environment. Despite all the controls, it's still hard to dip into 74 degree water when it's only 30 degrees outside! BRRR!! That water is much more refreshing when it's 100 degrees outside. So in the winter, I reward myself with a prize at the end--sitting in the hot tub! It's my bubbly heaven! And something to motivate me to do a swim when I don't always feel like doing it.
Workout today:
200 m swim
200 m pull
100 m kick
50 m swim
15 minutes of hot tub!
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