It's nearing the end of 2013 and my year of ending all my activities that were spending my time and getting me nowhere. I've done pretty well and now want to start building back the things that are good for me and getting me to a better place.
One thing is I miss running. I've been out of it long enough that I don't feel competitive any more. I'd just like to participate and be out there. I've gotten into terrible shape again. But this week I'm going to start running. It's ok to even walk a little so I'm mixing it up with running two minutes and walking three. I can do that fairly easily.
So I'm just picking up where I left off in July from my tri. I'd do that again too. Maybe do some cross training but one step at a time. 2 minutes on, 3 minutes off. And I'm going to finish this week on schedule.
